Benefits of Massage Therapy

massage therapy

We at Signature Massage, located in Tampa Florida, realize there’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, a therapeutic massage by a trained massage therapist can, without a doubt, help manage stress.

Emotional Benefits of Massage Therapy
•Satisfies needs for caring nurturing touch
•Fosters a feeling of well-being
•Reduces levels of anxiety
•Creates body awareness
•Increases awareness of mind-body connection

Mental Benefits of Massage Therapy
•Fosters peace of mind
•Promotes a relaxed state of mental alertness
•Helps relieve mental stress
•Improves ability to monitor stress signals and respond appropriately
•Enhances capacity for calm thinking and creativity

An increasing number of research studies show therapeutic massage:
•Reduces heart rate
•Lowers blood pressure
•Increases blood circulation and lymph flow
•Relaxes muscles
•Improves range of motion
•Increases endorphins

* Signature Massage is conveniently located in Tampa serving many surrounding communities such as Carrolwood, Oldsmar, Westchase, Town & Country, Citrus Park in the Tampa Bay area. 33635, 33626, 33615, 34677, 33618, 33625, 33688

The Home of Tampa’s Best Massage